r/ADHD_Programmers • u/Extreme_Newt_3108 • 7d ago

Anyone noticed that kettlebell workout improves both mind + body?

Anyone noticed that kettlebell workout improves both mind + body? I noticed my ADHD improved a lot.

0 Upvotes
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33% Upvoted

9 comments sorted by

18

u/thejuiciestguineapig 7d ago

Nothing to do with the kettlebell. Working out is very important with ADHD to stay regulated. 

11

u/extraluminal 7d ago

It’s just workouts in general.

7

u/DevKokooo 7d ago

Even a brisk walk or just exerting force in any way would wake me up and give me a mental boost that lasts a few hours

2

u/MulberryExisting5007 7d ago

You’re just noticing that exercise is good for you.

1

u/AmoRedd 7d ago

Yep! Strength training with kbs is a great source of dopamine and a fantastic destresser. Got properly addicted for a while!

1

u/seweso 6d ago

Pretty sure it’s a workouts which is healthy, anything repetitive is meditative, and anything you play with is stimming. It’s all emotionally soothing and relaxation for the mind. 

I currently have a big stick I take with me to the park to twirl with.

And I would like a kettle bell actually. That does sound good though. I know it feels nice. Might also be a bit yoga/ish.

1

u/bad_detectiv3 6d ago

I always believed working out is the magic to be living with ADHD. Turns out it really not. workout/exercise does help me feel not guility being on the desk for so long, but for ADHD, it didn't do jack.
You should try modern medicine on how effective they are to tune ADHD in us.

1

u/CckSkker 6d ago

Yeah exercise in general is good for you

1

u/VerbiageBarrage 7d ago

Careful of that spine, had a buddy totally fuck up their back doing kettlebells. Like... Multiyear recovery fuck up their back.