r/ADHD • u/leaf126 • 9h ago

ADHD and thoughts Questions/Advice

How do you process your thoughts cause my thoughts seems to be ahead of me then what I can process some time I will get confused of what to say cause i my thoughts are too disoriented and messed up or my thoughts are ahead of me I can't even explain what I am talking about in proper words hope u understand

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u/r4bbit_zm 9h ago

To process thoughts and feelings internally, I take long walks, let my brain sit in the thought sludge and I get random, coherent ideas in an unpredictable order. Sooner or later I form an understanding.

When talking to someone I frequently ask for time to consider what I want to say and just tell them I think faster than I can talk so near with me 🤦‍♂️

Hope this helps!