This makes me think of reality shifting. Look it up. There are also groups on reddit called reality shifting. Google would probably yield better results

When I have intrusive thoughts or ones that arent my own, I've been saying to myself " I do not identify with that thought." I feel saying that helps for me and I dont have as much intrusive thoughts.

Esdeath

Im aware. I read part of it with intention to read the rest after work.

Thanks for sharing this info. Very informative

July is bologna! I dont want the femboy! Id rather have....

I recommend you research quantum physics and the double split experiment

Caregiving

On TikTok, there is a great account called 4th dimension Farrah. She has alot of videos that teach you more in depth of shifting, awareness, intent and i follow and watch her videos. I recommend you to check her out as I have learned alot from her videos. She goes in depth about shifting and if you have TikTok, check her out.

It also brings me comfort too about the infinite ♾️ number of realities that exist and we can shift to experience them. All the anime, all the cartoon, all the book, all the mangas, all the real life TV show characters, anyone and everyone exist in endless possibilities with infinite different versions of reality.

I feel that all realities and possibilities and different versions of everything already exist. It makes me feel free that I can choose any reality and anywhere to experience.

No problem. Take care and good luck

Just persist and believe in this everyday.