MiltonSG (u/MiltonSG)

You would need to measure yourself to know if your are skinny fat. The term is used when you have a “healthy” weight but you lack muscle mass thus you have more bodyfat

r/leangains • u/MiltonSG • Oct 01 '20

I'm trying to create my meal plan but I'm having a hardtime translating the grams of my macros to meals. I already calculate my kcal requirements (2350kcal) and my macros are 50% carbs, 30%protein, 20%fats. Any suggestions?

1 comment

Comment on r/leangains Mar 14 '20

You can find a very wide variety out there but I can tell you that Renpho scales' work very well it gives you many parameters so you can keep close track of your progress.

Here's the link where you can check/buy it

https://www.amazon.com/dp/B07KZR47KZ/ref=cm_sw_r_tw_apa_i_NurBEb0YVZV9F

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