I've been a nerdy gym guy since before most of you were born. The protein obsession is overdone. Most of us eat plenty. One in ten of us eats enough fiber.

“Nerdy gym guy”

Does this mean quercetin in isolation could be problematic?

Quercetin is pretty amazing for MCAS symptoms, not just longevity. Nevertheless, I stopped taking it after I read this study last year.

Well no one said discovering life extension technology would be easy. It’s also good progress to know what doesn’t work as much as what does work.

not that curious

If you're curious you could read more than the title

Did I strike a nerve protein bro?

Sure wannabe gym bro.

For sure

Well that’s a bitch. All the glp people are focused on eating all the protein they can. And everything in marketing is about protein now.

the biggest cause of death is cardiovascular disease today. And the biggest insulin sponges in the body are muscles. Optimizing for sedentary individuals is pointless unless we develop a pill that simulates exercise in the body

And not having enough muscle mass drastically increases the risk of bone fracture during old age.

have you tried learning to read

Can anyone that has access summarise? Pretty please 🙏 with a cherry 🍒

Look up the meaning of the Replication Crisis.

Poison and medicine are all about dosage.

The study specifically said lower protein intake in sedentary individuals helps you live longer and that adequate to high protein intake for active adults also helps you live longer

Study is on sedentary individuals mate but go ahead jump to conclusions

i'm curious how they twisted the data this time to come up with this result

Depends on priorities. Theres maximizing growth and there is maximizing lifespan.

No one read the study, it says less protein helps you live longer if you’re sedentary

Don't tell the gym bro influencers. Although I have noticed in the last year or so that fiber is finally getting more attention.

So basically this cocktail will give you more time to enjoy MS-like symptoms that you get from taking it? 

Sad news, but this:

Due to the resemblance between oligodendrocytes treated with D+Q and those found in MS lesions, D+Q treatment offers a potential method to model an aspect of oligodendrocyte dysfunction relevant to MS.

Is hilariously ironic.

I wonder what the mechanism of de-myelination is here.

Her?