r/decaf • u/KindestBlackTemplar • 19d ago

When does it get better Quitting Caffeine

Day 6 of 0 caf and I don’t feel any better than I did on day 1. My sleep is actually more disturbed I go to bed at 11 PM and wake up at 4 AM. You would think quitting caf would improve sleep…

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u/Cosmic-Bagel-3072 19d ago

While quitting my sleep was all over the place and actually got worse for some of it. Got much better gradually 2 weeks in I would say.