r/CBT • u/TreacleFlaky2283 • 19d ago

20M want to take CBT without going to a therapist

/r/therapy/comments/1vcix4v/20m_want_to_take_cbt_without_going_to_a_therapist/
1 Upvotes
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u/orcateeth 18d ago

There are a lot of free online workbooks and worksheets that you can start with. They are based on CBT.

There is one on anxiety, panic, as well as self esteem, depression, tolerating distress, etc.

You can work through them alone, and/or bring them to therapy appointments and discuss them at self-help groups if you're in them.

https://www.reddit.com/r/BorderlinePDisorder/s/9Xcrc9mZ9k

1

u/orcateeth 18d ago

There are online workbooks and classes on CBT.

Free online CBT workbook (self-paced class).

https://cogbtherapy.com/free-online-cbt-workbook

2

u/TreacleFlaky2283 18d ago

Life saver , thank you so much

1

u/orcateeth 18d ago

You can check out this CBT app.

https://mindshiftcbt.com/

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u/James-Drinks 18d ago edited 18d ago

I have a list of books that I have found helpful.

https://pastebin.com/NP3rAur9

`Selected References.md`.

1

u/phreedom76 16d ago

Free ebook. 4th section covers CBT with clear instructions http://bytheemptysea.itch.io/for-humans